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more lean meats and healthy carbs, and get you in the habit of hitting the gym regularly. Cardio workouts stay in play, but the weight training takes a total body Alone, they work a set group of muscles, but strung together in one-minute intervals, these nine exercises become a complete, whole-body workout. حصريا تحميل كتاب مراجع فسيولوجيا اللياقة البدنية مجاناً PDF اونلاين 2020 المراجع r 84- Frederick C. Hatfield (2007) : Fitness The Complete Guide Issa,USA.