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Total gym 6-8 minute workout pdf download

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Women s 6-8 Minute Workout Days 1 & 2 The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and 

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Women's 6-8 Minute Workout. Days 1 & 2 All workout cards can be found in the Total Gym Training Deck at www. Seated Aerobic Routine. 66. Step 1: Leg 

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